You may have heard the phrase "sitting is the new smoking" in recent years. This catchy slogan is meant to warn people about the health risks of a sedentary lifestyle, especially for those who work in office settings. But is it true that sitting for long periods of time can be as harmful as smoking cigarettes? And if so, what can you do to reduce the damage? According to some studies, sitting for more than six hours a day can increase your risk of death from various causes, such as cardiovascular disease, diabetes, and some cancers. This is because sitting reduces your blood circulation, lowers your metabolism, and causes your muscles to lose strength and flexibility. Sitting also affects your posture, which can lead to back pain, neck pain, and headaches. Some researchers have even suggested that sitting can impair your cognitive function and mood. However, not all experts agree that sitting is as bad as smoking. Some argue that the comparison is misleading and exaggerated, ...
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